Health and Wellness

Health and wellness refer to a holistic approach to the physical, mental, and social aspects of well-being. Health typically encompasses the absence of disease and the presence of physical fitness, while wellness focuses on the active process of making choices toward a healthy and fulfilling life. Together, they emphasize not only the physical state but also mental and emotional health, promoting balance and quality of life through lifestyle choices, nutrition, exercise, stress management, and social connections. Healthy practices in these areas contribute to overall well-being and can enhance quality of life, resilience, and longevity.